Plantar fasciitis is a common foot condition that affects millions of people worldwide. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed. If left untreated, this condition can become debilitating and significantly impact your quality of life.

In today’s post from KLM Laboratories, we will discuss four telltale signs that you may be suffering from plantar fasciitis. Recognizing these symptoms early on will enable you to seek appropriate treatment and alleviate the pain.

Intense Heel Pain

One of the most prevalent signs of plantar fasciitis is intense pain in the heel. This pain is typically worst in the morning or after a period of inactivity, such as sitting or lying down for an extended period. The pain may also be exacerbated after long periods of standing or physical activity. If you experience sharp, stabbing pain in your heel, it is essential to consult a healthcare professional to determine if plantar fasciitis is the underlying cause.

Stiffness and Tenderness

Another common sign of plantar fasciitis is stiffness and tenderness in the affected foot. You may have difficulty flexing your foot or walking without discomfort. The plantar fascia may feel tight and painful when pressed upon. These symptoms can worsen throughout the day or after prolonged periods of non-activity.

Arch Pain

Plantar fasciitis often leads to pain in the arch of the foot. The arch may feel sore or swollen, and the pain may radiate throughout the entire foot. This discomfort can significantly impact your ability to walk or engage in physical activities.

Developing Foot Pain After Exercise

If you notice that your foot pain begins or intensifies after exercising or engaging in activities that place stress on your feet, it could be an indication of plantar fasciitis. Vigorous activities such as running, jumping, or prolonged standing may exacerbate the condition, leading to increased pain and discomfort.

At KLM Laboratories, we know recognizing the signs and symptoms of plantar fasciitis is crucial for early diagnosis and treatment. If you experience any of the symptoms above, it is essential to consult a healthcare professional. Seeking appropriate treatment, such as stretching exercises, orthotic inserts and insoles for plantar fasciitis, physical therapy, or other interventions recommended by your healthcare provider, can help manage the pain and prevent further complications. Remember, early intervention is key to regaining your foot health and getting back to an active and pain-free lifestyle.